Dikişsiz ve kesiksiz saç ekimi artık mümkün!

Yaş ve hormonal sorunlar saç ve kaşların dökülmesine ya da azalmasına neden olabiliyor. Ancak Türkiye ile birlikte dünyada 30 farklı ülkede uygulanan “DHI No Touch” teknolojisi saç ve kaş dökülmesi gibi problemlerin önüne geçmeyi mümkün kılıyor.

How College Students Can Get Texas Health Insurance

For college students in Texas, health insurance can be hard to come by sometimes. A lot of them do not bother to get health insurance in Texas. They tend to believe that their health is good and that they won’t be stricken with any ailments or illnesses. What they don’t realize is that regardless of how young or how old you are, health insurance can help you when you need to see the doctor.

Here are some things that college students can do to get health insurance in Texas that is affordable:

If your parents have put you on their health insurance policy, by all means let them keep you on. Trying to tackle it yourself would be a challenge, especially if you don’t have the money to do it. Or if you had health insurance in Texas from your employer and no longer work there, you are eligible to purchase COBRA. COBRA stands for the Consolidated Omnibus Budget Reconciliation Act. This insurance kicks in once you are no longer employed with the company.

If you are still on your parents’ insurance, as a student, you are allowed to stay on until you turn twenty five. The exception to that is if you are physically and mentally challenged. It’s better to have coverage as a dependent because students are able to save money by not having to come out of their pocket to pay for health insurance coverage in Texas. For college students that go to school away from their residence will need to know about stipulations that may apply to them. This is especially important if the health insurance coverage is through an HMO (Health Maintenance Organization).

HMO health insurance in Texas is set up by regions. If there is not a doctor’s office or other medical facility near you , you may have to go out of the way to see you doctor. There are some HMO health insurance carriers that are in certain networks that allow for people that live outside of the area to not be penalized for that. You should also ask about going to a medical facility that is outside of the network. You usually pay more, but in an emergency, HMO health insurance is required by law to handle things such as medical emergencies.

There are many universities and college that have student health insurance plans in the state of Texas. In addition to that, you may need comprehensive health coverage in the state of Texas. Some of these coverages may be required, depending on the school’s policies. It would definitely be much needed if the student were traveling overseas. There are plenty of colleges and universities in Texas that have student health insurance plans. For the most part, the schools use health insurance carriers from the private arenas.

For health insurance in Texas, there are different kinds of health insurance policies available for students. The best choice for them would be to have a single medical policy that goes across the board. If you are a student, you won’t need a lot of options. However, if some of the options you need are not there, please ask the health insurance carrier.

For student health insurance in Texas, it’s not a good to have more coverage than you need. You’ll end up spending more money that you want to.

Texas Health Insurance – What’s So Advantageous About It?

The Origin of Texas Health Assurance

The state of Texas has established a new type of plan called the Texas Health Assurance that is aimed at ensuring Texans are on the fast lane in terms of health insurance and other human related service. This was made a reality by the collective effort that saw the integration and merging of 12 health sector agencies in the state, transform into for departments directly under the custody and management of the Texan Health and Human service commission.

The Purpose and Aim of the Texas Health Assurance.

Besides providing the most attentive assistance to Texans medical and health concerns, Texan Health Insurance is focused on providing a lending hand and facilitates the lowering of managerial costs and form fund generation projects that will offer directly more health services to the citizens of Texas.

The citizens of Texas would like to surf and find more information related to the Texas Health Assurance and also visit other websites that provide similar information, like the Texan Health and Humanity Services, the Depart. of Aging and it’s Disability service, the Branch of Family and Protection Services, and also the department of support and rehabilitative services.

Advantages of Texas Health Assurance Program.

All insurance holders of the Texas health insurance are allowed to a health pool benefits plan. The Texas health Insurance includes great merits like the emergency care deduction, the calendar year deduction, doctor’s office visit co-payment and many more.

Another advantage of the Texas health insurance, is that it excludes the charges of prescribed medication for outpatients against their co-insurance maximum. And when the insured person remits the corresponding amount of the deductible on the policy, the policy then caters to charges of the covered expenditure in surplus of the co-insurance amount before the policy constraint. It also worth noting that in texas health Assurance transactions with the enclosed expenses from a favored provider, in the instance of you settling the co-insurance maximum, the policy meets the total payment by 100% of the expenses covered from favored provider for the days remaining in the calendar year. But if you are an insured person with a non-favored provider, there won’t be any co-insurance maximum for the expenses covered. The Texas Health Insurance Policy might, in no event, reimburse more than the lifetime upper limit for each covered party. The amount deductible is selected party to be covered and may not change to a minimum amount once the policy has been issued. The insured can request to upgrade and go for higher deductible if provided by the Texas Health Assurance, but that can only be implemented in a calendar year. The changes made by the Texas Health Insurance usually become effective on the beginning of the month, a day after your request is received or at a later on date upon request.

What’s more?

Besides this, you can enjoy other great offers from the Texas Health Insurance e.g. ICU care, Heart Care Unit with the maximum of threefold the average partly-private room rates, deputy surgeon or first surgical assistant together with a maximum of 25% the recommended surgeons expert charges, trained nursing service of 45 days in a years calendar, organ transplant that may include the kidney, liver, pancreas, lung, bone marrow, all subject to a lifetime consolidated maximum benefits. This also includes retail pharmacy co-payments that may last for a maximum period of 30-days of generic drug supply, formula drugs, and un-formula branded drugs. Other kinds of Texas health Assurance health pool medical program advantages are ambulance use, blood transfusion, brain injury, anesthesia,
Home infusion therapy, Gene Testing and Counseling, medical equipment use, mastectomy, and other hospital services and supplies.

Purpose of Group Health Insurance Plan

Health insurance plans come in different category and for each organization, group health insurances are scheduled. Group health insurance plan is grouped plan offered by the employer to the employee to form a group insurance. Group health insurance benefits both employee and employer who offered. Since it covers both employee and employer in a group, it is called as group health insurance plan. It is the affordable health insurance plan which can be obtained by the employer and employee on different insurance amount and premiums. The cost of premiums will differ from one insurance policy to another. The coverage, payment and premiums will vary from one individual to another and also with regards to the policy obtained.

This type of health insurance compiles with the statutes of the state and federal government and it is framed as per the constitutions of the country and considering the importance of employees in the mind. The benefits of health insurance coverage include free coverage and it comprises to be the excellent offer required for the employee. Nowadays, group health insurance plan becomes more important and in large organization it is issued to the employee as per their requirements. These kinds of insurance plan will reduce the medical expenses of the employee and also enables them to come up for medical treatment in the Medicare institutions.

Based on the company and the members of the organization, the group health insurance coverage plan will varies. Group health individual insurance is said to be an important health insurance among the employer and employee. California group health insurance coverage is designed to meets the requirements of the health care needs of the employees belonging to the organization. Under different kinds of health insurance plan, group health insurance fetches more demand in the market and huge number of employees is making it use of it. California health insurance coverage is offered for small, medium and large source of organizations.

Group health insurance plan is the equal coverage which satisfies the requirement of employee medical care. These kinds of insurance plans are offered to the employee by the employer to suit for wide applications. The main purpose of issuing group health insurance plan is to retain their employees in the office and also it helps for company growth and development. Generally, most of the companies issued group health insurance plan to establish and provide protection to the employees sustained in the business organization. For employees, it is considered as an important requirement and it is also offered with more advantage to the employee.

Hearing Other Voices on Marriage

Sara was betrothed to her cousin by her father at the age of 12. According to Article 16 in the text of CEDAW (the Convention on the Elimination of All Forms of Violence against Women) men and women not only have the same right to enter into marriage but, to choose their spouse and share the same rights and responsibilities during the marriage and at its dissolution. Though the role and means of marriage differ by region the basic rights that deal with matrimony have been decided and set down.Even with this clear definition of gender rights marriage varies and womens experiences within this union are limitless. For links to more videos and more information please visit Hearing Other Voices at katechristian.tumblr.com

Guidelines for Health Risk Assessments (HRAs)

Health Risk Assessments (HRAs) are tools that identify and quantify an individual’s risk of

morbidity or mortality using demographic, medical and lifestyle information. “Health Risk

Assessments (HRAs) and Medicare”, an evaluation report completed by RAND for CMS, reached the

following conclusions.

• Effective Health Risk Assessment (HRA) plan have demonstrated beneficial effects on behavior,

physiological variables and general health status
• Interventions that combine Health Risk Assessment (HRA) feedback with the provision of Health

Plans are most likely to show beneficial effects
• To be effective, Health Risk Assessment (HRA) questionnaires should be accompanied by follow-up

interventions (e.g., information, support and referrals)

High quality Health Risk Assessments (HRAs) offer, a computation for individual risk from the

following most common diseases and risk factors.

• Asthma
• Chronic Obstructive Pulmonary Diseaase (COPD)
• Diabetes
• High Blood Pressure
• Ischemic heart disease
• Major depression
• Stroke
• Overweight/Obesity
• Use of Tobaccos Products
• Mental health
• Immunizations

The Health Risk Assessment (HRA) collects and reviews information to predict a member’s

likelihood of experiencing the most common diseases.

Health Risk Assessments (HRAs): Demographic characteristics

A person’s age, gender and ethnicity are indicators of elevated risk for certain diseases. At

minimum, the Health Risk Assessment (HRA) should collect information, to the extent allowed by

law, information on the member’s age, gender and ethnicity.

The Health Risk Assessment (HRA) should include queries addressing the individual’s personal and

family history of diseases or risk factors for common diseases. The Health Risk Assessment (HRA)

must include queries to assess health risks related to the highly personal health characteristics

and behaviors listed below.

• Weight Management
• Nutrition
• Use of Tobaccos Products
• High Blood Pressure
• Cholesterol
• Exercise
• Alcohol consumption
• Traveling by motor vehicle
• Stress Management
• Mental health

Perceived Health Status

The Health Risk Assessment (HRA) should include queries that assess A person’s self-perceived

health status. The queries should allow an individual to rate their own health status on a

relative scale.

Disclosure of use of Health Risk Assessment (HRA) information

The organization should disclose how the information obtained from the Health Risk Assessment

(HRA) will be used and to whom it’ll be disclosed. The organization may offer the disclosure and

use information within the Health Risk Assessment (HRA) tool or reports or through written

communications.

Ability to save and print Health Risk Assessment (HRA) results

Internet-based Health Risk Assessment (HRA) should give the member the ability to save and print

his or her Health Risk Assessment (HRA) results. For paper-based Health Risk Assessments (HRAs),

the organization should have a mechanism in place for the member to receive a written copy of the

results.

Health Risk Assessment (HRA) Results

Companies should offer a printed or printer-friendly internet-based report for each individual

participant. The report may emphasis on either individual risks for specified diseases or on

Health.

Health Risk Assessment (HRA) computations may emphasis on either individual risks based upon

personal risk factors or on overall risk or health. The report should offer an explanatory

information to help them understand the outcome. Reports should clearly identify behaviors that

can lower risk for each risk factor, and recommend targets for improvement. Reports should

include resources (e.g., community plan, internet-based information and materials) that can help

members change to a healthier lifestyle. At minimum, the organization should give computation for

individual risk from the following most common diseases and risk factors.

• Asthma
• Chronic Obstructive Pulmonary Diseaase (COPD)
• Diabetes
• High Blood Pressure
• Ischemic heart disease
• Major depression
• Stroke
• Overweight/Obesity
• Use of Tobaccos Products
• Mental health
• Immunizations

Health Risk Assessment (HRA) report

The Health Risk Assessment (HRA) should give internet-based print-friendly results and the

ability for the user to print the results. The Health Risk Assessment (HRA) report should include

a profile of individual risk level for personal conditions or diseases according to age, gender,

ethnicity and risk factors that were identified in the questionnaire. The report should clearly

identify behaviors that can lower the risk for each risk factor and recommend targets for

improvements.
Available Resources

The Health Risk Assessment (HRA) report should also include references to resources that can help

the member understand the Health Risk Assessment (HRA) results and assist the member in changing

to a healthier lifestyle.

The resources can include references to relevant internet-based information, materials and

community plan.

Atkins Diet Menu Helps You Stick to Low Carb Diet

Who has not heard of The Atkins Diet Menu! It’s all over the place. We are bumping into people following low carb Atkins diet at family functions, at parties, at work places, market places, everywhere. Not to forget the Hollywood celebrities like Sarah Jessica Parker has also got hooked to it!

Men and women – it’s equally popular amongst both. Atkins Low Carb Diet plan is different from other low carb diet programs in the sense that the Atkins diet plan doesn’t allow more than 20 grams of carbs intake per day which triggers ketosis while other plans allow 50 or sometimes even 60 grams of carbohydrates intake per day.

Atkins Diet Menu is based on intake of food that is low on carbs and high on proteins and fats. Shifting to this type of diet plan helps to burn the stored fat in the body. This in turn results in making a person lose weight! Simple. This is why Atkins Diet plan is such a popular Low Carb Diet Plan.

It’s worth remembering that two people following Atkins Diet Menu to lose wieght may have different results to show depending upon their individual  metabolism, and other factors. Sticking to low carb diet will not work identically for people. Each one of us will react differently to low carb diet plan.

The best thing about Atkins Diet Menu is that  you are allowed to eat meat, vegetables, nuts, fish, eggs, cheese etc, in moderation albiet. This is what makes the low carb diet so popular amongst one and all. It doesn’t allow intake of fruits, potatoes, alcohol, caffeine, rice, pasta etc. Processed and tinned ready to eat foods are also a strict no-no as they may contain hidden sugar which may result in increased intake of carbs, without your being aware of it.

People who follow Atkins Diet Menu have reported that following this low carb diet controls their sugar level, which in turn results in reduced and  false hunger pangs etc. Low carb diet puts the body in the state of ketosis which suppresses the hunger.

When we eat our regular food, the first thing our body burns is the carb and when we cut down on our carb intake by following low carb diet plan, the body instead of buring carbs, now starts to burn fat stores. When this happens, the processs is called Ketosis.

When you are on low carb diet you feel less hungry and your munching of snacks gets cut down drastically. This helps you to lose weight much faster and more effectively. Also, with Atkins Diet there is no mental block that you are dieting, since you are allowed to eat so much variety. It has often been seen and experienced by most of us that the mere thought of dieting or fasting makes us hungry. Following Atkins Diet  has no such issues.  

The low carb diet plan introduced by Dr Atkins has not ignored people with sweet tooth either. Products like shakes, choclates and bars are available to satiate the sweet tooth. In some cases Type 2 diabetes has also been brought under control by following this diet.

Losing Weight With the Minus Diet Super Soup Diet

MINUS DIET SUPER SOUP

1lb. bag of baby carrots rinsed

2 cups fresh spinach

1/2 bunch of celery

1-4 cloves of garlic

1 red or green bell pepper

1 stalk of broccoli

1 cup of brown rice(uncooked)

1 large can of diced or stewed tomatoes

2 packages of onion soup mix

Mrs. Dash’s herb seasoning to cover top of soup ( your choice of mix)

Large 2 gallon stock pot (stainless steel)

Cut up all the above ingredients. Add water to cover. Bring to a boil. Simmer for 1 hour.

This makes enough soup for one for about 1`week.

Many people prefer to start the diet on a Monday, or on the weekend on a Saturday, when working people have time to cook, and do their other chores.

This soup will be your main meal for both lunch and dinner. However, if you want to follow my modified version, or use this as your week off meal, then you can add chicken breast to the soup, or eat a lean meal of chicken, steak, or other lean meat with a side salad with a light vinagrette dressing that is apple cider based.

I recommend that you eat at least 6 times per day. Three main meals and 3 snacks. Or 3 main all negative calorie foods and 1 main low fat dinner with your family or by yourself, if you are single. Always make enough soup so that you don’t run out and have none to eat. That is a sure way to sabotage your success.

You absolutely cannot afford to drink less than one gallon of water or so per day. You can squeeze some lemon or orange juice into the water (they must be fresh). Drink before and after your meals if you can.

If you work outside the home, make sure you have containers or thermos to carry your soup with you for lunch or dinner. I disagree with the negative calorie diet here again. I think you can have diet beverages like flavored water, that are sweetened with Splenda ™ and drink green tea(decaffeinated) or Oolong, or some herbal tea. I think you can have 2 glasses of skimmed milk a day, too. A diet you don’t stay on is no diet at all. You can make it a raw food diet with soup or also do some juice fasting. For one of the best compendiums on fasting and juicing see both my book YOur New You, 30 days to Transform Your Body and Dr. How and When to Be Your onw Doctor which is a great public domain book that has detailed instructions on both plain water and juice fasting by a natural medicine Doctor and Registered nurse. I include both books for 34.95 and inclusion into membership into my diet and fitness clubs. You can purchase membership in either one for only 19.95 separately. I include many bonus e-books and active forums where you can interact with other men and women trying to lose weight and get into shape just like you. The Minus Diet membership site is located at www.minusdiet.com and Your New You – Transform your body in 30 days is located at www.yournewyou.com. I promise you that with a little will power and determination, you can lose at least 3-5 pounds per week or more and keep it off for good, if and only if you follow the plan. How much you lose depends on many factors, including body type, age, metabolism, and if you have any underlying chronic conditions like diabetes or thyroid problems. You can reduce your need for insulin by taking natural substances like cinnamon, but you absolutely must follow your health practitioners instructions to the letter if you have a chronic condition like these. IN NO CASE CAN YOU REDUCE INSULIN SAFELY without being carefully monitored by a physician. You must have him or her look at the plan and give you any modifications necessary to ensure your health and safety. Don’t get discouraged. You can still lose weight safely, naturally, and effectively even with these conditions. It will just take more care, and maybe a little bit more time. The main thing to remember is that you CAN do it! If I can, you can! You absolutely, however, even with all these fake promises, never really lose weight quickly and effectively without a combination of diet and exercise. There really is no such thing as a “magic pill” solution or permanent weight loss without exercise.

Between meals, try to drink water or another beverage mentioned above, before you eat your snack of fruit or celery or carrots. You can also have a fruit smoothie made with fresh fruit and ice. Strawberries, blueberries, or a mix with grape or carrot apple juice is good, too. I recommend that you get a juicer. You can get a juicer at Canadian Tire for less than 150.00. There is nothing like fresh juice to detoxify and cleanse your body. Nothing tastes better, either. Consider this diet a modified raw food diet with just a little bit of soup added. A sensible dinner, too, if you want to follow that modified plan. It is more effective if you stay on the straight, Minus Calorie diet for one week at a time, going back to a modified form on the off weeks, eating at least 70 to 80% minus or negative calorie foods.

In any event, no more junk food. Eat fruit instead or drink a smoothie or some juice. You can add two protein drinks a day or substitute one for one meal, but that will make the diet less effective, but make the hunger pangs less. Remember, those with more than 10 pounds to lose, need to do it gradually to keep it off, anyways. 3 to 5 pounds a week is plenty fast enough. You may lose more with exercise, but in any event, no diet will help you lose it faster, and help you keep it off, if you follow it properly.

Remember to reward yourself with a night out, or something small, but nice for yourself. Don’t go crazy, and mess up your diet, though. You can drink up to 6 glasses of juice per day, plus lots of water. The juice must be negative or minus calorie, though. Apple/Carrot or Grape watermelon, or orange juice or strawberry cranberry or mixed will work. Cherry can be added in season.

Breakfast is the pillar meal of the day on this diet. Eat the fruits recommended, but you can substitute oranges or tangerines for the other fruits if you wish, but you will need to eat more. Eat until you are full, but not stuffed.

BREAKFAST FRUITS

Cantaloupe

Grapefruit

Watermelon

Honeydew Melon

Oranges or tangerines

Papaya

Pineapple

Strawberries

You can mix these fruits or eat fruit salad, if you want, as long as these fruits are used. These fruits contain enzymes that help you digest your meals all day long.

SNACKS

This list is short. You can eat any of the above fruits or Apples, Celery, or carrots. You can also take a smoothie made of the above fruits or one of the minus calorie fruits listed previously or in combination. Six glasses of fresh fruit a day is recommended. It must be freshly juiced in a juicer, though. No, canned or frozen juice. No diet soda, either. Stay with the above recommendations. I think you could get away with one frozen fruit bar a day. Nothing else, though. Anything else, and you have failed. Salad makes a good snack, too. Stick to vineagrette dressing or olive oil and cider vinegar, though.

1ST DAY

Breakfast: Eat the fruits mentioned above until comfortably full. Eat slowly and deliberately, savoring each mouthful .

Snack: I don’t recommend you skip your snacks. You will be tempted to eat outside the diet if you do. Drink water or juice or a smoothie before the fruit and vegetables, though. You will feel full, sooner.

Lunch: Eat some soup. The more you eat the better. Just remember, full, not gorged. You can eat some salad with a light vinaigrette or olive oil and vinegar dressing, if you want.

Snack: Same as the first snack, just eat something different, for variety’s sake.

Dinner: Eat one or two bowls of soup. If you can eat more if you want to. Eat as many vegetables as you want from the list. Eat a piece of fruit, too. No meat or fish for the first day. Drink 6 glasses (8 oz) if juice today. Use your juicer. Carrot/apple is a favorite. Strawberry/grape or Cranberry/apple or grape would be great, too. Drink plenty of bottled water. Squeeze fresh lemon juice or orange juice in the water if you wish, for flavor.

Snack: One more or smoothie

That is all for today. You can do it! You only have 6 more just like it. With a few surprises, as well. You can almost feel the fat melting off your body. Don’t weigh yourself on the scale until the first week is up. Then you will have something to celebrate!

DAY 2

Breakfast: Eat one of the minus calorie fruits or mix them up. Eat slowly and thoroughly. Enjoy your breakfast

Drink water with lemon or orange and some juice. Apple/Carrot if you like.

Snack: Water first. Then orange, apple, strawberries or melon. Tangerine too.

Lunch: Eat a bowl of soup or two. You can eat fresh fruit afterwards.

Snack: More juice. Drink some water, too. or a smoothie. Have some fruit and or vegetables like carrots and celery.

Maybe some salad with dressing. Make sure it is vinaigrette or olive oil and vinegar.

Dinner: Soup and all vegetables but peas and corn (too starchy). You can eat a baked potato. You can have some mustard on it, or if you want, one pat of margarine that is heart healthy, like BECEL. Add some seasoning like Mrs. Dash. No Chicken or Fish today.

Snack: Some fruit again or a smoothie or some vegetables. Maybe a frozen fruit bar. Make sure you have your six glasses of juice. One after Each meal. One at each snack time. That is the way to purify and detoxify your system and help your digestion. Make sure you have some more water and lemon.

Enjoy the feeling of losing and burning the fat. You’re really on your way, now. Only 5 more days to go! Onward!

DAY 3

Breakfast: Eat one or more of the listed fruits. Take your time. Enjoy!

Snack: Pick one of the fruits you have on hand. Drink a glass of fresh juice from the juicer. Make a smoothie. Drink some water.

Lunch: Your daily bowl of super soup. Eat any fruit or vegetable you want. Eat until you are full. After you eat, have a glass of water.

Snack: Drink some juice and water. Eat some fruit or have a smoothie.

Dinner: More soup. Eat plenty of soup. Make sure your servings are large enough. More water about 30 minutes after your meal.

Snack: More water. Some fruit or salad with vinaigrette or olive oil and vinegar. A smoothie or some fruit and or vegetables.

Remember, you’re melting fat off regularly now. Soon you’ll need to buy new clothes as a reward for all your hard work. Drink some more water.

DAY 4

Breakfast: Eat some fruits for breakfast. Mix and match, don’t be afraid. Eat at least 2 servings of fruit so you don’t hungry too soon.

Snack: Drink more water and add some lemon or orange juice that you squeeze from the fresh fruit. You can add some cinnamon if you want for flavor. Cinnamon is a natural antibiotic and helps your blood sugar normalize. Have some herbal tea or some green or oolong tea with your meal or snack. Use some stevia for sweetening. You can get it at the health food store or at.

Lunch: More soup. Have some more fruits and vegetables. Drink some water after lunch.

Snack: More fruit or a smoothie. Have some green tea or oolong. You can get some that promises you will lose a jean size per week here. Insert link.

Drink your fresh juice.

Dinner: Eat the soup. Eat the soup. You know it’s good for you. Eat some vegetables and fruit from the lists. Have some water after.

Snack: Some more fruit. A smoothie. A cup of tea. Maybe a frozen fruit bar.

Hey! Are you feeling a little skinnier today? Pretty soon you will notice your clothes are getting loose. Make sure if the weather is nice you go for a 30 minute or longer walk to burn those calories. Have some water when you get back.

Only 3 more days to go! Get down! You’re on your way!

DAY 5

Breakfast: Eat your fruit this morning! Mix and match. Eat slowly dreaming of your sexy new body. Soon you will have it for real. Drink some more water.

Snack: Drink some water, and have your juice. Did you remember your juice with breakfast? If not, drink 2 glasses of fresh juice. Remember to drink only freshly juiced juice. No canned or frozen. This is the real thing. Full of life giving enzymes and the full gamut of vitamins and minerals.

Have a smoothie or some fruit. Mix it up. Until you are full.

Lunch: Soup. Have a salad with light vinaigrette or olive oil and vinegar. Add some fruit if you like as an add on. Drink some water after lunch.

Snack: Water and juice. Remember to drink some fresh juice after each meal. and Drink one glass at each snack time. If you forgot, drink 2 8 oz. glasses of fresh squeezed juice, now. Remember the juices detoxify your body and help you to keep your blood sugar steady. That is good for keeping your appetite under control. If you are a diabetic make sure you keep your servings to what you are allowed under your diet. No more.

Dinner: Great deal! Tonight, you can have chicken or fish, after you eat at least one bowl of soup. Measure out no more than 10 oz. of fish or chicken. All that time without protein, means you need some now. If you prefer, or are a vegetarian, you can substitute black beans for the meat or fish. Just cook some or heat up a can for your self. Have some salad for a side dish. Even a few servings with a light vinaigrette or olive oil and vinegar salad dressing. You can have some water or some green tea or herbal tea too. If it’s warm out make some iced tea. Just don’t add any sugar. Use stevia instead for sweetening, or a little honey.

You will easily burn off the chicken or fish. You are almost through the week and have burned off some major fat by now. Start adding the 2x daily workouts I will show you after we get through with the menus. See yourself getting thinner and thinner. Wait until day 8 to weigh yourself, for the maximum results. Good going.

Snack: Some water first and some juice. If you didn’t drink your juice at dinner make yourself 2 glasses. Make a smoothie or freeze to take the edge off and for some variety. You can have some negative calorie fruit, too.

Congratulations! Only 2 more days to go!

DAY 6

Breakfast: Eat your usual fruit, but try something different for variety. Keep yourself to negative calorie fruits, though. Try a smoothie for something different. I will give you some recipes in a separate e-book. Make sure to drink some green tea. Make it decaffeinated. Drink some water 30 minutes after you eat. Add some lemon, lime, or orange juice you squeeze from the fresh fruit into the bottle of water.

Snack: Drink some water. Drink some Juice. Make it apple carrot or some apple/carrot/ cucumber for some extra cooling power when it is hot. See my e book a New You for all the juice recipes.

Lunch: Eat your usual bowl of soup. Have two, even better! Have any fruits and vegetables from the list at the beginning of the book. Eat your fill. Drink some water with lemon, lime, or orange juice squeezed in.

Snack: Have your juice at each meal, and at each snack time. If you forgot your fresh juice at Lunch, then have 2 glasses at Snack time. Make sure it is fresh from your juicer. Try to get organic fruits and vegetables for the best results. Have some green tea! You can ice it if you want with some lemon and honey added for flavor. Add about 1/8 teaspoon of cinnamon for flavor. Remember what I told you about cinnamon? It’s great for you. Drink some water, too.

Dinner: Eat some fish tonight from the list. Bake everything or broil it. I use a George Foreman or Pannini Grill. You can cook it in 4 minutes. Tastes great, and no fat, either. You can get yours here: add link. For vegetarians: Use some black beans, they taste great and have plenty of protein, too! Use either the dried variety or heat up a can. You can make a great salad with light vinaigrette or olive oil and vinegar. Check out my salad ebook for some ideas!

Snack: Have some great tasting fruit from the list, or have yourself a great fruit smoothie! First, drink your juice. 2 glasses if you didn’t drink some after dinner. Grape/Cherry is a nice change of pace. Remember your green or oolong tea. Don’t forget the honey and cinnamon. You can add a squeeze of orange juice, too.

Drink some water, too.

Guess what? You only have one day more to go to finish your first week. Isn’t that great! You are really getting there. This isn’t that hard, is it? Pretty soon it’s reward time. Great going!

DAY 7

Breakfast: Eat some fruit as usual. Mix it up. Savor it today. Just be glad your alive and this is your last day on the restricted diet. Celebrate!

Drink some juice about 30 minutes after breakfast or have a smoothie? Great!

Snack: You know it by now. Have some fruit. Mix it up. First, drink your juice. 2 glasses if you forgot your after breakfast juice. Drink some water, too. Then, eat the fruit. Have some green or oolong or wulong. Does it work, let me know at the forum.

Lunch: Eat your soup, please. Any fruits and vegetables from the list that you want, too. You can substitute a salad with the usual vinaigrette or olive oil and vinegar. Drink some juice or water after the meal. You’re almost there!

Snack: Drink your juice and water, too. Then have some fruit. More water, too. Drink some green tea or wulong. Listen to some of your favorite music and dance! Soon you’ll want to show off your great new shape at the hottest clubs in your area!

Dinner: Eat your last bowl of soup for this week. Have another on me. Make yourself a nice salad. Use the proper salad dressing. Have two helpings if you want. Have some fruit for dessert. Have your after dinner glass of juice.

Snack: Water, please. Have your last glass of juice for the day. You can make yourself a nice glass of tea, too.

Slap yourself a five! You hit the finish line going 80. Walk again and don’t forget that you should have done your twice daily workout, too.

You should be feeling really firm, now. Tomorrow is weigh yourself day, and reward yourself, day. Just have a smoothie or something light. Keep up the good work. If you have more than 10 lbs. to lose than alternate your Minus Diet restricted weeks with your relaxed diet. Otherwise, what you can do is to add meat, lean beef or chicken or fish with dinner. That will slow down your weight loss initially, but you can make up for it over the long run. You will still lose 3 to 5 pounds a week if you are exercising. You CANNOT lose weight without some form of exercise and keep it off. Your just fooling yourself. But you can make it a form of exercise you enjoy. The exercises I will show you next , will be fun, effective, fast, and easy.

That is the best form of exercise. One you will do, on a regular basis.

DAY 8

It’s the big day you have been waiting for with bated breath. Weigh yourself first thing in the morning. If you followed the plan, you lost some weight! Celebrate by doing something you enjoy. If it’s exercise in disguise, even better. Continue having Fruit each morning for breakfast. Stay away from fast food. If you have to, eat their salads with oil and vinegar or italian or low calorie dressing.

Make sure you don’t fall off the wagon, now. Not after all your hard work.

A lot of people sabotage themself at this point. Just add a little meat or fish or beans to your diet. Keep the rest minus calorie foods. If you want, add some brown rice or a baked potato at dinner. If you want a burger eat it without mayonnaise and substitute mustard instead. Ask for extra vegetables on it. Get a side salad, too. With low calorie dressing.

Keep your six a day fix of fresh fruit juices. Mix them up. Add some vegetable juice twice a day. Make sure it is from your juicer. Juiced fruits and vegetables are more concentrated in their nutrients and tastier, too. Make a smoothie at least 2 times a day. Use some bottled water in it and add ice, too. They are great for weight loss. Try to eat at oriental restaurants and eat the steamed dishes. Try to stay away from any more than one serving of rice. Italian and mexican dishes are good if you stay away from the sour cream and too much pasta. Cut up your snack fruits and vegetables or rinse and bag them in ziploc bags and store them in the refrigerator. Keep some in the freezer for quick smoothies.

At home get some whole wheat tortillas and make some chicken and beef fajitas. Get a wok and make some stir fry every night you can. I can eat it any time. Get some flavorful sauces and add them to the pot.

When baking substitute applesauce instead of oil. Use stevia instead of sugar. You can substitute olive oil for margarine or use becel margarine with some fresh garlic and use light bread if you can for great garlic bread.

In pasta, use chicken instead of ground beef, or subtitute ground turkey or chicken. You can also use shitake mushrooms instead of meat and make a chunky vegetable vegetarian spaghetti sauce. Use your imagination. The sky is the limit.

Understand the power of this diet comes from raw foods and eating a lot of fruits and vegetables. That is the key to it’s effectiveness.

Just substitute healthy foods for unhealthy ones. If you must fry, use a little olive oil. It is the best for you. Use herbs instead of lots of salt. Add some hot sauce or cayenne pepper or paprika to foods. It helps rev up your metabolism.

I just read some interesting tips in Woman’s World Magazine. It’s my favorite diet magazine. It always has excellent tips.

Here they are:

1. French Fries are actually good for you – provided you prepare them properly. French fries contain potassium- a mineral 80% of women are deficient in. Kidney stones and brittle bones can result. Potatoes are low in calories and loaded with fiber and potassium. You can even cook them in oil, if you use olive oil. Fried foods don’t cause cancer according to a study done at the Harvard School of Public Health which found that no link existed between frying foods and cancer.

2. Cashews are another good food. The monosaturated fatty acids in cashews actually help to prevent blood pressure from rising. If you eat 1 oz. of cashews about 8 minutes before a meal, you will remain satisfied from the meal 10 times longer than normal, which helps dieters immensely.

3. Hummus are another food that is excellent for you. Chickpeas help women with improving blood cholesterol levels, and artery function, which helps prevent heart disease.

4. Garlic is another fantastic health ingredient. Besides being an excellent natural antibiotic, it also contains sulforaphane, which protects eye cells from damage caused by the sun’s ultraviolet rays.

5. Iced latte is another food that is surprisingly good for you. Coffee beans are actually berries and have more antioxidants than any other. Coffee is linked to lowering cancer risk, cardiovascular disease, and diabetes. Coffee also reduces the risk of headaches. Using skim milk reduces your risk of developing high blood pressure by up to 54%.

6. Apple pie is also beneficial. Eating apples reduces the risk of heart disease and helps keep your lungs working right. Apples have a high concentration of flavonoids, an antioxidant that destroys harmful free radical toxins around us.

7. Cinnamon, as I told you earlier, is an excellent, spice, both taste wise and health wise. Cinnamon both regulates insulin, and lowers blood choleterols levels by up to 26%. In addition, cinnamon is a potent natural antibiotic that kills viruses and harmful bacteria.

8. Chocolate covered strawberries, and dark chocolate in general, help you on two fronts. First, the strawberries contain fisetin, a natural substance that helps memory and prevents Alzheimer’s disease. Dark chocolate, like cinnamon, helps regulate insulin. I’ve also read it helps your libido, and is good for the heart, too.

9. Lastly, a great energy booster is the old favorite, cheese and crackers.

Cheese helps prevent tooth decay, and the protein and high fiber crackers mixed together gives you long lasting energy. In addition, the phytonutrients in flaxseed flour, if you can get it, lowers breast cancer by up to 55%.

If you have diabetes, two other findings may help you out. Cinnamon, again, lowers your need for insulin. You can add 1/2 teaspoon into your oatmeal coffee, tea, or orange juice, or a stick added to your tea 2 times per day.

The other thing you need to watch is starches and processed foods that make your blood sugar spiral upwards out of control, including the following foods:

sweet corn, potatoes, cereals, grapes, and bananas. On the minus diet, you would only need to cut out grapes. Bananas are too starchy to be a minus calorie food.

When Spring is here, use the following tips to reduce your allergy problems.

Enjoy nuts, fish, flaxseed and apples. The nuts, fish, and flaxseed are full of omega-3 fatty acids which keep your immune system strong and help it fight off viruses and bacteria while also protecting your system from reacting to pollen. The apples contain flavonoids as mentioned above, which destroy airway inflammation up to 32%. The other things you can do is find out what house plants are causing allergic reactions and eliminate them. You need to both take a shower and rinse off the pollen off your body and use saline nasal sprays to internally cleanse the nostrils, since researchers found that 84% of people who wash their nasal passages have fewer sinus problems.

Bu gıdalar ömrü uzatıyor

Ünlü beslenme uzmanları uzun ve sıhhatlı yaşamak için gerekli 7 gıdayı açıkladı. İşte o sıhhatli gıdalar.

ABDli ünlü beslenme uzmanı David Zinczenko uzun yaşamak için gerekli 7 gıdayı sıraladı.
Buna göre, ilk sırada yer alan yoğurt bağışıklık sistemini güçlendiriyor.

İkinci sıradaki domates, çeşitli kanser türlerine karşı etkili.

Cevizin enfeksiyon giderici niteliği bulunuyor.

Ispanak kalp rahatsızlıklarına karşı etkili.

Yulaf da kalbi koruyor. Havuç kansere karşı etkili.

Yaban mersini ise kalp-damar rahatsızlıklarına,kanser ve bunamaya karşı yararlı.

Kanseri haber veren 7 sinyal

Dünyada ve ülkemizde ölümlerde ikinci sırada yer alan kanserin tanı ve tedavisiyle ilgiyle her şey bu haberde…

Kanser, dünyada ve ülkemizde kalp ve damar hastalıklarından sonra ikinci sırada görülen ölüm sebebi. Ancak kafaları kurcalayan bir soru var. O da; “Tedavi edilebilir mi?” şeklinde… Erken tanı ve doğru tedavi ise çok önemli:

Evet… Tıp alanındaki ilerlemeler ve keşifler sayesinde kanser artık tedavi edilebilir bir hastalık. Yine de kaba bir deyişle, her üç kişiden biri hayatının bir döneminde kanserle karşılaşıyor ama yaklaşık sekiz kişiden biri kanser nedeniyle hayatını kaybediyor. Yani her kanser ölümle sonuçlanmadığı için, kanserden ölüm sıklığı, kanser görülme sıklığını yansıtmamaktadır. Gelişmiş ülkelerde kanser görülme oranı yüz binde 400 civarındadır. Bizde ise bu oran yüz binde 200 civarında tahmin edilmektedir. Bu da her yıl yaklaşık 150 bin yeni kanser hastası demektir. Medical Park Bursa Hastanesi Genel Cerrahi Uzmanı Op. Dr. Güven Atasoy, kanser hakkında merak edilenleri yanıtladı:

Kanser nasıl oluşur?

Normalde, canlıların vücudundaki hücrelerin pek çoğu, çoğalır, ömürleri tamamlanınca da ölüp yerlerini yeni hücrelere terk eder. Bu düzen, hücrelerin çekirdeklerinde bulunan kromozomlar üzerine yerleşik genlerin komut ve yönetimindedir. Eğer hücreler doğru olmayan komutla yönlendirilirse, işlevlerindeki normalden sapmalar yaşamın düzenini bozarak kanseri de içeren birçok hastalığa sebep olur. Kanserli dokunun hücreleri kontrolsüzce çoğalır. Bu nedenle, kanserin başlayışını araştıran son yıllardaki çalışmaların büyük bir grubu hücrenin içyapı ve işleyiş şekline yönelmiştir. Bu çalışmaların sonuçlarına göre, kanseri “başlatıcılar” ve “baskılayanlar” arasındaki uyumun bozulması hücrenin kanser hücresine dönüşümünü gerçekleştirmede olasıdır. Başlatıcılar hücrede bulunan fakat baskı altında tutulan kanser yapıcı genler, hücre ölümsüzlük genleri ve hücre büyüme faktörleridir. Hücrenin kanser hücresine dönüşünü baskılayanlar tümör baskılayıcı genler, planlanmış hücre ölümünü düzenleyen genler ve hücre büyüme faktörlerinin baskılayıcılarıdır. Başlatan etken ne olursa olsun sonuçta normal hücrelerden önemli farklar gösteren kanser hücreleri oluşur. Normal hücrelere oranla daha az özelleşmiş, sınırsız çoğalma ve doğal bağışıklık olanaklarından kaçabilme becerilerine sahip kanser hücreleri önce bulundukları dokuya sığamayarak bir kitle, bir süre sonra vücudun başka dokularına giderek yeni kitleler (metastaz) yaparlar.

Nasıl korunacağız?

Kanser oluşumu için risk taşıdıkları düşünülen bu faktörlerden insanda ve laboratuvar araştırmalarında kanserle bağlantısı gözlenmiş olanlar kabul edilebilir, fakat kanserle bağlantısı kanıtlanmamış olanlar şüpheli risk faktörleridir. Ancak bu gözlem, araştırma ve görüşler yüksek riske sahip olanların mutlaka kanser olacakları ya da düşük riskli olanların kanser olmayacakları anlamını getirmez. Hücrelerin yapısı ve çalışmasından köken alan kişisel risk faktörleri kontrol edilemeyeceği için korunmak mümkün değildir. Kişisel faktörlerin önde gelenleri yaş, zaman ve ailedir. Yaş ve zaman hiçbir zaman kontrol edilemez ve bu nedenle korunamaz. Ancak, ailesel risk faktörlerine karşı bazı önlemler alınabilir. Büyükbaba ve büyükanneden başlayarak anne, baba, kardeşler, amcalar, dayılar, halalar, teyzeler ve ilk kuşak kuzenleri içine alan bir liste yapılır, eğer bir tanesinde kanser varsa, tipi ile birlikte kaydedilir, iki taneden fazla kanser çıkarsa bu konudaki bir uzmanla görüşülmelidir. Çevreden köken alan çevresel risk faktörlerini kontrol edebilmek için geniş olanaklar vardır. Bu grup faktörler arasında yaşanan çevrenin getirdiği riskler yanında önde gelenler besinler ve beslenme şekli, sigara önde olmak üzere diğer bazı alışkanlıklar ve radyasyona maruz kalmadır. Bunlardan başka hormonların dengesini dıştan müdahaleler ile bozmamak gerekir. Güneşin ultraviyole ışınları, özellikle iş yerleri ile bağlantılı bazı kimyasal maddeler ve kanserlerde rolü olduğu düşünülen virüsler dikkate alınmalıdır.

Erkek ve kadın farklı hissedebiliyor

Haberci belirtileri olmayan fakat yüksek riskli olan erkek ve kadınlarda kanserin erken teşhisi için bazı öneriler, zaman zaman bazı değişiklikler göstermekle beraber, temel olarak güncelliğini korumaktadır:

Yaş 20-39 (kontrol aralığı 3 yıl): Kadınlarda; ağız boşluğu, tiroit bezi, lenf bezleri ve yumurtalıklar önde gelmek üzere genel muayene ve ayrıca memelerin her ay kendi kendine kontrolü, PAP testi Erkeklerde; ağız boşluğu, tiroit bezi, lenf bezleri, testisler ve prostat önde gelmek üzere genel muayene.

Yaş 40-50 (kontrol aralığı 1 yıl): Kadınlar için yukarıdakilere ek olarak makattan tuşe ile muayene ve memelerin doktor kontrolü, kontrol aralığı 1-2 yıl olarak mamografi, ayrıca menopoz döneminde kürtaj ile rahim kontrolü. Erkekler için yukarıdakilere ek olarak makattan tuşe ile prostat muayenesi.

Yaş 50 ve üzeri (kontrol aralığı 3-5 yıl): Kadınlarda yukarıdakilere ek olarak dışkıda kanama testi, kalın barsak endoskopisi ve mamografi. Erkeklerde yukarıdakilere ek olarak dışkıda kanama testi, gerekirse kalın barsak endoskopisi.

KANSERİN 7 HABERCiSi

Kanser için bütün ülkelerce kabul edilmiş özel tehlike işaretlerinin, diğer bir deyimle kanserin 7 habercisinin;

•Bağırsak ve mesane alışkanlıklarının değişiklikleri,

•İyileşmeyen yaralar,

•Zamansız kanama ve akıntı,

•Meme veya başka yerde sertlik,

•Hazımsızlık veya yutma güçlüğü,

•Benler veya bir siğilin belirgin değişikliği,

•Hırıltılı öksürük veya ses kısıklığı belirtilerinden her hangi birinin varlığında kişiler bir doktora başvurmalıdır.

Evreleri önemse

Kanserden mutlak korunma söz konusu olmadığına ve tüm kanserleri engelleyecek bir aşı henüz bulunmadığına göre, kanserde erken tanı elimizdeki belki de en önemli silah olma özelliğini korumaktadır. Her kanser tipi ayrı özellikler göstermekle beraber, genellikle kanser hastalığının gidişi dört klasik evreye ayrılır:

Evre I: Kanser, başladığı yerde sınırlı kalmıştır.

Evre II: Kanser, başladığı ortamdan etrafındaki dokulara doğru ilerlemiştir.

Evre III: Kanser, bölgesel dokulara ve lenf bezlerine tam yayılım vardır.

Evre IV: Kanser, diğer dokular ve organlara ulaşmıştır ve metastaz denilen olay gelişmiştir.

Kanserde erken tanı tedavi şansını arttırır ve tedaviyi kolaylaştırır, doku ve organ kaybını önler, tedavi giderlerini ve ölüm oranlarını düşürür. Bugün sıklıkla görülen birçok kanserde erken tanı gerçek anlamda hayat kurtarmaktadır. Erken tanı için belirli aralıklarla sıhhat kontrolü yalnız kanser için değil, genel sıhhat için uygulanması gerekli olan görüştür.

Farkındayız, kanseri yeneceğiz…

Bilgi eksikliği, korku ve ihmal gibi nedenlerle insanların doktora zamanında başvurmamaları kanserin tedavisini güçleştirir. Hepimizin, adını ağzımıza almaya korktuğumuz hastalıkların başında gelir kanser. Açıkçası benim de böyleydi… Biz ne kadar ağzımıza almasak da kanserin adını duymamızı hiçbir şey engelleyemiyor. Bir gün bir yakınımızın kapısını çalıyor… Ve belki de bir gün bizim kapımızı çalacak! Kanseri araştırmayan bir insan için bunun ne denli korkutucu olduğu aşikardır. Ancak, araştırınca ve gelişen tıp teknolojisinin de tesiriyle bu hastalıktan da artık eskisi gibi korkmanın manasız olduğunu gördüm. Buna rağmen yine de halk sağlığı yönünden kanserin önemi; bazı kanser türlerinin sık görülmesidir. Bu açıdan bakıldığında kanser dünyanın ve ülkemizin en önemli sıhhat sorunları arasında yer almaya devam ediyor. Kanserle savaşabilmek, zararlarını azaltabilmek için halka hastalığın önemini ve kanserle savaş yollarını anlatmak gerekiyor.

Çare zakkum tenceresi mi?

Suiistimale son derece açık bir konu olmasından dolayı, bugün her ülkede, hiçbir bilimsel temeli olmayan ve araştırmalara kapalı yöntemlerle kanserde şifa sağladığını iddia eden kişiler bulunduğunu itiraf etmek gerekiyor

Uluslararası Kanserle Savaş Birliğinin açıklamasına göre, Kuzey Amerika ve Batı Avrupa ülkelerinde dahi kanser hastalarının %50 kadarının etkinliği kanıtlanmamış yöntemleri kullandıkları sanılıyor. Bu yöntemler bilimsel yöntemlerin yerine veya onlara ek olarak kullanılıyor ve bu uygulamalar çok defa doktorların bilgisi dışında yapılıyor. Bu kişiler, doğal ürünleri uyguladıklarını, ürünlerinin yan etkilerinin olmadığını, bu ürünlerin hastaların savunma mekanizmalarını harekete geçirdiğini, ürünlerinin her çeşit habis hastalığa ve ayrıca bu gruptan tamamen ilgisiz diğer birçok hastalığa etkili olduğunu iddia etmektedirler.

CİDDİYE ALMAYIN

Bir sır veya mucize olan tedaviyi, buluşları çalınabileceği için, yalnız kendilerinin verebileceklerini ifade ederler, tedavi ile şifa sağladıkları eski hastalarından mektuplar ve şahitlere sahip olduklarını ileri sürerler, tanınmış kişileri bu düşünce ve yöntemlerin destekleyicisi olarak gösterir ve başarısızlıklarını yönteme değil, hastaya yüklerler. Klasik tıbba karşı ciddi bir sorun olan bu uygulamalara hastaların yaklaşımı için çeşitli nedenler var. Önde gelen neden korkudur. Çünkü, genelde kanser birçok kişiye göre kısa sürede ağrılı ölümle eş anlamlıdır ve doktorun iyileşme için güvence veremediği durumlarda korku daha çok artar. Ayrıca, klasik kanser tedavisi şekil bozukluğu, yanık, bulantı ve kusma, saç dökülmesi seksüel yetmezlik endişesi ve bağışıklık sisteminin bozulması gibi sonuçlara da varabileceğinden, hasta bilimsel tedavi süresince kendisinin yapabileceği çok az şey olduğunu düşünerek tedavi ve iyileşme yolunda daha aktif olacağı olanakları sunan yöntemleri tercih edebilmektedir.

UZMANDAN ŞAŞMA

Ancak, bu kişiler, bu çare ve yöntemler şifa sağlayamadıkları gibi, ayrıca, kalifiye bir doktorun tedaviye başlayarak şifa elde etme zamanını ve şifa olanağını da azaltırlar. Bu nedenlerle, kanserin ne olup/olmadığını ve bilimsel tıbbın ne olduğunu ve ne yaptığını çok iyi bilmek gerekir. Her ne kadar “doğaya dönüş” günümüz modası olsa da bilim ve teknoloji inançsızlığını da kabul etmek mümkün değildir. Bu alanda ileri düzeyde olan ülkelerde kanserin gerek tanı gerek tedavi olanakları için milyarlarca dolar sarf edilirken, sorunu mutfakta kaynayan ısırgan otu veya zakkum tenceresi, öldürülen kaplumbağa kanı ve benzeri kanıtlanmamış çareler ile çözmek mümkün değildir. Kanser tedavisi konunun uzmanları olan doktorlar tarafından yapılmalıdır. Bilim ve akıl yolundan sapmak, yalnızca zaman kaybına ve bilimsel gerçeğin ışığından uzaklaşmaya yol açar.

Tedavide geç kalmayın…

Kanserde erken teşhis tedavi şansını arttırır, kolaylaştırır, doku ve organ kaybını önler ve sakatlık bırakmaz, tedavi giderlerini azaltır. Kanserde daha güvenilir teşhis yöntemleri ve daha etkili tedavi şekilleri her geçen gün yeni bir aşama göstermektedir.

Cerrahi Onkoloji: Genellikle organ kanserlerinde ilk tedavi seçeneğidir. Bu tedavide kanserli doku ve yöresel lenf bezleri ameliyat ile çıkarılır.

Radyasyon Onkolojisi: Kanserli doku ve yöresel lenf bezlerindeki kanser hücrelerinin çoğalmasını önleme ve öldürülmesine yönelik radyoaktif ışınlama tedavisini uygulayan uzmanlık dalıdır.

Tıbbi Onkoloji: Kanser ilaçlarını uygulayan uzmanlık dalıdır. Ayrıca kanserlerin bir grubu yalnız ilaçlarla tedavi edilebilmektedir. Tıbbi onkoloji uzmanlığının tedavide kullandığı ilaçların sayısı, alanı ve uygulama yöntemleri gün geçtikçe genişlemektedir.

Kemoterapi: Tıbbi onkolojinin uyguladığı ilk tedavi yöntemidir. Kanser hücresinin öldürülmesine yönelik ilaçlarla yapılan bu tedavi son yıllarda büyük aşama göstermiştir. Kemoterapi ameliyatlar ile birlikte de kullanılmaktadır. Erken dönemde teşhis edilen hastalarda, saptanması mümkün olamayan mikroskobik yayılmalar olabilir görüşü içerisinde, birçok kanserde ameliyat sonrası kemoterapi uygulanmaktadır. Aynı görüş içerisinde ya da ameliyat edilemez durumda olan hastalarda ameliyat öncesi kemoterapi yapılmaktadır. Kemoterapi bazı kanserlerde radyoterapi beraberliğinde uygulanmaktadır. Ayrıca kemoterapinin tek başına sonuç aldığı bazı kanserler de vardır.

Biyolojik tedaviler:

Biyolojik tedavilerde temel yaklaşım insanın normal hücrelerinin bütünlük ve çalışmasını bozmayacak şekilde sonuca ulaşmaya yöneliktir. Biyolojik düzenleyiciler adı altında toplanan ilaçların kanser hücresini öldürmekten çok genellikle tümörün gelişim olayına etkili oldukları kabul edilmektedir. Bu grupta vücudun temelde mevcut olan savunma sistemini düzenleyen veya eksiklerini tamamlayan bağışıklık uyarıcılar, bozuk genleri onaranlar, hücre bölünmesini durduranlar, tümör dokusunun damar yapmasını önleyiciler, kanser hücresini intihara zorlayanlar ve yayılmayı engelleyenler bulunmaktadır.

Hormonlar: Bir grup kanserin hormon bağımlı olduklarını bilinmektedir. Bu grup kanserlerin tedavisinde hormonların sentezini veya etkisini önlemeye yönelik ilaçlar kullanılmaktadır.

Ve beslenme…

Görgüler ve araştırmalara dayalı sayısal değerlendirmelere göre, kanserin olası sebepleri arasında dengesiz beslenme yüzde 35 oranında yer tutmaktadır ve dengesiz beslenmenin yanına bazı yaşam alışkanlıkları eklenirse bu oran yüzde 85 değerine kadar yükselmektedir.

Antioksidanlar: İnsanda DNA yapılarını değiştirerek tümör gelişmesine zorlayan maddelere karşı vücudu korudukları varsayılıyor.

Fitokimyasallar: Antioksidan, besin koruyucu ve kanser yapıcı ajanlara karşı engelleyici etkileri olabileceği bildirilmektedir. Domates, maydanoz, portakal gibi koyu sarı, yeşil meyve ve sebzelerde karotenoidler; brokoli, lahana, şalgam gibi turpgiller grubunda indoller; yeşil çay, soğan, elma, fasulye gibi meyve ve sebzelerde flavonoidler; limongiller ve trunçgillerde biflavonoidler; soğan ve sarımsakta alisin; yeşil yapraklı sebzelerde lutein; soya fasulyesinde isoflavonlar; ahududu gibi mavi ve kırmızı meyvelerde ve sebzelerde antosiyaninler; zeytinde, limongillerde, baklagillerde fenolikler ve domateste likopen gündemde olanlardır. Yüksek fitokimyasal maddeli yiyecekler brokoli, dutlar, soya kabukları, armutlar, şalgamlar, kereviz, havuç, ıspanak, zeytinler, domates, mercimek, sarımsak, kayısı, soğanlar, soya fasulyesi, yeşil çay, şeftali, kıvırcık ve Brüksel lahanadır.

Omega-3 yağ asitleri: Deniz ürünleri, keten tohumu yağı ve fasulyede bulunan bu asitlerin meme ve prostat kanserleri risk ve gelişmesini önlemede rolleri olabileceği bildirilmektedir.

Sonraki Sayfa »