How Dieting Has Created America’s Newest Subculture
Obesity is certainly a rapidly growing health crisis in the United States, and many corporations, media forums, and organizations are dedicated to fighting this nation-wide epidemic. Television shows such as “The Biggest Loser,” “Shaq’s Big Challenge,” and “Fat March” have even turned weight loss into a public competition. Not only is the obese population of America on a mission to shed those pounds, but it seems as though most people, whether they are 5 pounds or 50 pounds overweight, are eager to slim down, tone up, and achieve the body of their dreams. Americans spend over 4 billion dollars a year on diet pills, appetite suppressants, and fat diet plans. Over time, this diet craze has created a new increasingly popular subculture in America: diet culture.
WHY IS DIETING SO POPULAR?
The market is flooded with images of perfectly sculpted bodies, airbrushed figures, and flawless features. From magazine ads to cosmetics packaging, Americans are constantly told by the media that perfection is obtainable. In addition, increasing health threats aided by obesity puts more pressure on Americans to lose weight and avoid these health threats. A combination of these pressures forces people to spend hundreds of dollars on quick-fix diets to lose weight and improve their health as quickly as possible with minimal effort.
DIET PILLS
It seems as though there are hundreds, if not thousands, of diet pills on the market. Every diet pill claims to be the best and claims that you can effortlessly shed the pounds once and for all. Every diet pill works differently, but there are four main types of diet pills on the market: those that suppress appetite with an amphetamine-like effect, a second type of appetite suppressant which triggers your brain to desire to eat less, a third which prevents the absorption of fats into your body, and fourth are detox pills which aid in digestion and food processing. Many diet pills can be extremely unsafe and hazardous to your health, and always require research before purchasing. So how do you know which diet pill to choose? Always look at a full list of ingredients and research any unfamiliar products in the pill. Also, don’t be fooled by ‘all natural’ diet pills – just because the pill is made from all natural products does not necessarily mean it’s completely safe. Always consult a physician before purchasing a new diet pill, and always ask for him or her for recommendations. If the product sounds too good to be true, it most likely is.
FAD DIETS
Much like diet pills, fad diets are everywhere. From Atkins to the Grapefruit Diet, fad diets have covered an entire spectrum of weight management. Everyone wants a diet that is easy and doesn’t interfere with their daily lives, but also they want one that works. Too often do people start a fad diet and end up gaining back the weight that they lost, if not more, after stopping the diet plan. So how do you choose the right diet for you? Sometimes, simply watching your calorie intake and increasing your activity can prove effective. If that doesn’t work, look for diets that allow you to eat foods that are nutrient-rich and lean. Diets that make you starve yourself are never a good idea, and most of those diets are the ones that will cause you to gain excess weight back after you stop the diet.
A Simple Fat Loss Diet
Most of the time, we end up giving up on our diet plans even before we can get visible effects. Here are some of the reasons why people forgo a diet they have started:
 The fat loss diet is too hard to follow!
Usually, fad diets are very hard to follow. There are diets that will ask you to skip eating your favorite food item, making you feel very deprived after a few weeks of not eating it. There are meal plans that force you on a “rabbit” diet, not eating food items that used to have a heartbeat. And there are the meals plans that coerce you to buy pre-packaged meals that you cannot see in your local supermarket. So you end up traveling far to a health store that actually sells the meals you are supposed to eat.
 The fat loss diet is too costly!
This is true for those diets that ask you to buy supplement shakes instead of eating a meal or diets that make you eat pre-packaged meals that may taste good but are priced outrageously. These diets are no laughing matter for your wallet and your budget.
 The fat loss diet is too strict!
Some diets do not allow any leeway. Once you miss or get tempted, the diet plan seems to make you feel like you have screwed up already and you have messed everything you have done for the past 2 weeks.
 The fat loss diet takes so long to take effect!
Obviously, if you cannot see any results, you get de-motivated to continue such a torturous diet. If, at the end of the day, you feel miserable and sad and you end up losing only a pound a week, then it may be time for you to drop that diet.
Any fat loss diet that has the characteristics mentioned above, then it may be a good idea for you to stop that diet and instead, shell out less than $60 to avail of the easiest and the simplest fat loss diet in the market. This is the Fat Loss 4 Idiots diet plan.
There are several reasons why this plan is easy. See the reasons below:
 This fat loss diet allows you to eat your favorite food items. Basically it is a meal generator that will ask you what food items you enjoy, From those items, it will generate a 4 times a day eating plan that you can follow.
 This diet allows you to eat every 2.5 hours! You will never feel deprived with this diet and it will not leave you low on energy.
 Fat Loss 4 Idiots is very cheap, you only have to pay less than $60 at one time then you have unlimited access to the plan and some freebies on the side.
 It allows for the possibility of human temptation. The plan actually schedules when temptation will set in. It gives you 3 days to eat whatever you want in moderation.
 And lastly, as a cherry on top, the plan promises results in as little as 11 days!
